|
|
1389 kcal
|
Fat: 47.58g | Prot: 42.81g | Carbs: 198.92g.
Breakfast: Cafezinho, Aurora Suco de Uva Integral, Banana, Aviação Manteiga com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Taeq Biscoito de Tapioca. Dinner: Sopa de Legumes. Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco, Suco de Laranja Natural, Coxinha, Banana. more...
|
|
4356 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz. nodari's Weight History
|