Weigh In record (no journal entry) for 15 August 2018
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116.7 kg
Lost so far: 17.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 36.18g | Prot: 89.58g | Carbs: 297.64g.
Breakfast: Lidl Pur Jus de Pomme, Envia Fromage Blanc Saveur Vanille, Pain Complet, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Envia Fromage Blanc Saveur Vanille, Mayonnaise, Lidl Pané au Cabillaud, Auchan Riz Basmati. Dinner: Raisins, Piquebroche Fines Escalopes de Poulet Paprika, Panzani Farfalle, Envia Fromage Blanc Saveur Vanille. more...
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Gaining 2.1 kg a Week
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