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Jejum db
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 70.79g | Prot: 146.24g | Carbs: 29.62g.
Breakfast: Ovo Cozido. Lunch: Protein Cookie, Walmart Bucho de Boi, Sadia Filé de Peito, Almeirão, Acelga, Azeite de Oliva Extra-Virgem. Dinner: Brócolis, Alface, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Protein Cookie. more...
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2510 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mayarabpires's Weight History
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