Weigh In record (no journal entry) for 15 August 2018
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 134.98g | Prot: 149.86g | Carbs: 212.48g.
Breakfast: Crownfield Bran Flakes, Latte Parzialmente Scremato, mandorle. Lunch: farro Bennet, sgombro, pomodorini, olio. Dinner: Milbona Yogurt Fragola. Snacks/Other: Cameo Arachidi Tostate e Salate , Porchetta, Pizzetta, Würstel, San Carlo Classica, Parma Coppa, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pancetta, Salame, Vino Rosso da Tavola, yogurt alla fragola, mandorle, bresaola. more...
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Losing 0.0 kg a Week
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