Weigh In record (no journal entry) for 15 August 2018
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 94.88g | Prot: 191.03g | Carbs: 276.36g.
Breakfast: Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Mandarynki. Lunch: Ziemniaki, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie. Snacks/Other: Bekon (Suszony, Pieczony, Gotowany), Chleb Żytni. more...
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Gaining 1.4 kg a Week
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