Weigh In record (no journal entry) for 15 August 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.74g | Prot: 116.97g | Carbs: 78.59g.
Breakfast: Kaffe med Mjölk, Self Omninutrition Sport Protein. Lunch: Kaffe med Mjölk, AXA Havregryn . Dinner: Arla Keso Mini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Eldorado Kycklingbröstfilé, Star Nutrition Whey-80, Ekströms Chokladpudding. Snacks/Other: Korvgryta, Kycklingfilé. more...
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1966 kcal
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Exercise:
Gym - 10 minutes, Bicycling (very fast) - 17.5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 7 minutes, Apple Health - 9 hours and 59 minutes, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Comments
Fortsätter jag på samma vis borde jag nå målvikten om 6 veckor.
Så 26/9-18.
15 Aug 18 by member: Lokattens
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Lokattens's Weight History
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