Weigh In record (no journal entry) for 15 August 2018
|
82.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 84.44g | Prot: 78.43g | Carbs: 187.73g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Nectarines, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Pesto Saus, Zure Room, AH Olijfolie Traditioneel, Ei, AH Olijfolie Traditioneel, AH Uien-Kaas Kruier, Uien, Tomaten. Snacks/Other: Duyvis Pinda's Gezouten, AH Pure Chocolade, Delicata Puur Gember Limoen, Bonbon, Rijstcracker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|