Weigh In record (no journal entry) for 02 March 2008
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114.1 kg
Lost so far: 3.8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.07g | Prot: 47.98g | Carbs: 145.99g.
Breakfast: coffee, weight control oatmeal. Lunch: peach, crackers, meat lasagna. Dinner: scramble egg sandwich. Snacks/Other: Cookie, biscotti (Italian sugar cookie), Milk Chocolate Hot Cocoa Mix, jucie from a carrot, juice from an apple, kale juice, Sweet red peppers, Parsley juice. more...
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3241 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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