bselazig's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

99.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

1809 kcal

Fat: 42.32g | Prot: 37.98g | Carbs: 180.73g. Breakfast: Cheese, Rye Bread. Lunch: Coca-Cola Zero (500 ml), Chicken Wrap. Snacks/Other: Beer (Bottle), Pistachio Nuts. more...

3019 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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bselazig's Journal, 14 Aug 12

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bselazig's Weight History