Weigh In record (no journal entry) for 15 August 2018
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93 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 81.85g | Prot: 86.57g | Carbs: 350.73g.
Breakfast: Kokt Äggvita, Banan, Ägg, Oatly Havredryck, Göteborgs Smörgåsrån, Bregott Bregott Ekologisk. Lunch: Oatly Havredryck, Eldorado Thai Sweet Chilisås, Soya (Tamari), Kung Markatta Kokosolja, Kidneybönor (Konserverad), Basmatiris (Kokt), Vitkål, Morötter. Dinner: Potatis (Skalad, med Salt, Kokt), Lätt-Majonnäs, Planti Soygurt Naturell, Scan Rökt Skinka. Snacks/Other: Kavli Lätt Majonäs, Fria Gluten Free Grova, Ägg, Banan, Fazer Tutti Frutti Original, Fazer Geisha, Äpple, Fria Gluten Free Grova. more...
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Losing 0.7 kg a Week
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grodaist's Weight History
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