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Haloo, kalau kebutuhan kalori sy 1400 kira kira brp kalori yg harus dibakar ya kak untuk progam diet?
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55 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.29g | Prot: 90.83g | Carbs: 149.55g.
Lunch: Air, Pecel, Pisang, Nasi Merah, Telur Ceplok, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Sayuran Rebus (tanpa Daging). Dinner: Tahu Goreng, Pecel, Usus Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Apel. more...
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1613 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 16 minutes, Resting - 23 hours and 24 minutes. more...
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Losing 62.3 kg a Week
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 Comments
aku biasa nya kalo lagi diet makan dalam rentang 1000-1400
14 Aug 18 by member: monichrhd1
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@wardaazz : makan di atas BMR di bawah TDEE,atau ikuti saja saran dari FS,penuhi saja AKG 1.400k itu.
14 Aug 18 by member: Leni Liu Cing Link
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wardaazz's Weight History
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