Weigh In record (no journal entry) for 15 August 2018
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.46g | Prot: 59.81g | Carbs: 134.24g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Şehriye Çorbası. Dinner: Muz, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadelle Tadelle, Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 1.6 kg a Week
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veligoktas's Weight History
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