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bysequeira
Journal
20 Oct 16
bysequeira's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
95 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
951 kcal
Fat: 30.90g | Prot: 57.23g | Carbs: 107.82g.
Breakfast:
Macaxeira Cozida.
Lunch:
Quero Feijão Carioca, Arroz Branco (Cozido), Frango Assado.
Dinner:
Bife de Carne de Vaca.
Snacks/Other:
Tapioca de Queijo.
more...
2903 kcal
Exercise:
Zumba - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 58 minutes.
more...
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bysequeira's Weight History
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