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milkymiu
Journal
15 Aug 18
milkymiu's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
86.9 kg
Lost so far:
5.4 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1258 kcal
Fat: 69.67g | Prot: 71.80g | Carbs: 88.18g.
Breakfast:
Карат Сыр Легкий Домашний, Крыжовник, Черная Смородина, Геркулес Овсяные Хлопья.
Lunch:
Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Гречка Отварная.
Snacks/Other:
Капучино, На Зубок Фундук.
more...
2299 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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milkymiu's Weight History
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