Weigh In record (no journal entry) for 14 August 2018
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 127.38g | Prot: 128.33g | Carbs: 60.90g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Macuco Requeijão Cremoso, Tirolez Catupiry, Cenouras, Repolho, Scala Queijo Prato, Alface, Tomates, Cebolas, Patinho. Snacks/Other: Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Queijo Provolone, X-Tudo, Apti Cacau em Pó 100%, Tomates, Regina Queijo Prato Lanche, Queijo Provolone, Café (Infusão). more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 40 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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DEBACHSI's Weight History
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