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NataliykaV
Journal
15 Aug 18
NataliykaV's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
55.7 kg
Lost so far:
2.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
941 kcal
Fat: 18.89g | Prot: 31.38g | Carbs: 182.97g.
Breakfast:
Банан, Настин Сластин Пророщенная Хрустящая Гречка.
Lunch:
Sabrina Семечки Подсолнечника Очищенные, Помидоры, Зеленый Листовой Салат, Огурец (без Кожуры), Банан.
Dinner:
Зеленый Листовой Салат.
Snacks/Other:
Пятерочка Банан, Магнит Морковь Свежая.
more...
1424 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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NataliykaV's Weight History
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