yotarou's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

62.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

2094 kcal

Fat: 39.88g | Prot: 91.09g | Carbs: 189.91g. Breakfast: アクリ焼ラザニア. Lunch: セブンイレブンスパイシードライカレーおむすび, セイコーマートクリーミーカルボナーラ. Dinner: アサヒビールアサヒオフ, かつお, 焼酎乙. Snacks/Other: 焼き鳥, 佐藤食品サトウのごはん. more...

1717 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours. more...

Losing 7 kg a Week

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yotarou's Journal, 15 Aug 18

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yotarou's Weight History