Weigh In record (no journal entry) for 14 August 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 67.05g | Prot: 65.20g | Carbs: 213.39g.
Breakfast: AH Magere Franse Kwark, Honing, Sinaasappelen, Quaker Havermout (40g). Lunch: Cup-A-Soup Champignon Crème, Gekookt Ei, Tomaten, Aldi Parmaham, Blue Band Goede Start, Bruine Boterham. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Vegetarische Lasagne met Groenten. Snacks/Other: Gemengde Notenmix, Komkommer (met Schil), Appel, Senseo Cappuccino. more...
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Gaining 0.2 kg a Week
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Ilonahendriks's Weight History
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