Weigh In record (no journal entry) for 14 August 2018
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98 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.70g | Prot: 27.42g | Carbs: 58.77g.
Breakfast: Adana Durum. Snacks/Other: Viski, Şekersiz Türk Kahvesi. more...
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Losing 2.6 kg a Week
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