febriaflorensa's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

92 kg Lost so far: 13 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1379 kcal

Fat: 79.63g | Prot: 61.43g | Carbs: 121.02g. Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Gado Gado. Dinner: Tahu Kukus, Sayuran Rebus (tanpa Daging), Morin Selai Kacang. Snacks/Other: Semangka, Kacang Asin Sangrai Kering. more...

2631 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 3 hours. more...

Losing 1.0 kg a Week

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febriaflorensa's Journal, 15 Aug 18

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febriaflorensa's Weight History