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582 kcal
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Fat: 21.19g | Prot: 22.99g | Carbs: 76.03g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Marul, Berrak Acı Biber Turşusu, Ayran, M.Z. Ege Etsiz Çiğ Köfte, Beypazarı Maden Suyu. Dinner: Marul, Yeşil Mercimek Çorbası, Şekersiz Türk Kahvesi. more...
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2391 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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buraqapital's Weight History
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