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2262 kcal
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Fat: 65.55g | Prot: 123.83g | Carbs: 303.98g.
Lunch: Bakwan, Kem Chicks Sayur Toge, Telur Rebus, Buah Anggur, Nasi Putih, Kembang Kol, Kem Chicks Sayur Toge, Putih Telur. Snacks/Other: Bakwan, Bakwan, Tempe Mendoan, Cabe dengan Kacang-Kacangan (Kalengan), Cilok, Arnott's Good Time, Arnott's Good Time, Serabi, Serabi, Serabi, Serabi. more...
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 Comments
maksudnya dibawah tdee diatas bmr gmn ya kak? ku udh googling tp ga paham.. akg ku 1345 dg bb 65 tb 156
18 Aug 18 by member: ayynr
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Mas , sering2 share menu sehari2nya dong ,, biar aku conteeeeek 😀 soalnya aku juga fokus di perut .. thx u
18 Aug 18 by member: R1k445
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keren.. tinggi badan berapa?? 75kg udah keliatan ideal
18 Aug 18 by member: lintangputra2014
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ayynr
Gimana ya jelasin nya hehehe
Mungkin disni ada yg mau membantu menjelaskan hehehe
Saya juga masih belajar ko
18 Aug 18 by member: bhobgymcenter
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18 Aug 18 by member: bhobgymcenter
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18 Aug 18 by member: bhobgymcenter
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bhobgymcenter's Weight History
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