Weigh In record (no journal entry) for 10 January 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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631 kcal
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Fat: 32.38g | Prot: 49.39g | Carbs: 42.62g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Haşlanmış Yumurta, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tatlı Salatalık Turşusu, Tat Etli Kuru Fasulye, Knorr Yayla Corbasi. Dinner: Yoğurt, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Sütaş Ayran. more...
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aysegulferlengez's Weight History
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