markdodgehome's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

70.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2018:

2129 kcal

Fat: 100.12g | Prot: 136.25g | Carbs: 181.83g. Breakfast: Chiquita Banana. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's #10 Hunter's Club Unwich. Dinner: Wegmans Corn on the Cob, Mott's Original Applesauce, Green String Beans, Pork Chops (Top Loin, Boneless). more...

1897 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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