boriking's Journal, 13 Aug 18


View Diet Calendar, 13 August 2018:
1584 kcal Fat: 76.83g | Prot: 77.88g | Carbs: 141.73g.   Breakfast: GS25 구운란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 빨간 토마토. Lunch: 궁중고기새송이조림, 김치국, 밥. Dinner: 밥, 토시살. Snacks/Other: 구운계란, 빨간 토마토, 아메리카노, 금풍제과 보리건빵 (30g). more...
2445 kcal Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...

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