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mkan mlam 500 kal
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1514 kcal
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Fat: 50.69g | Prot: 93.33g | Carbs: 194.95g.
Breakfast: Mentimun (dengan Kulit), Pepaya, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Lunch: Kuning Telur Matang, Buncis, Ubi Jalar (Manis), Tempe, Daging Dada Ayam (Ayam Pedaging), Wortel, Tomat, Cabai Merah atau Rawit, Bawang Putih. Dinner: Telur Rebus, Tempe, Tumis Buncis, Nasi Merah. Snacks/Other: Kraft Ritz Sandwich Crackers, Pepaya. more...
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pujianachie's Weight History
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