Weigh In record (no journal entry) for 14 August 2018
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85.0 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 148.70g | Prot: 106.61g | Carbs: 43.29g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Watermelon, Watermelon, Kroger Extra Sharp Cheddar Cheese, Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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Losing 8.3 kg a Week
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