Weigh In record (no journal entry) for 14 August 2018
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.07g | Prot: 62.61g | Carbs: 180.27g.
Breakfast: Quaker Havermout (40g), Campina Vanille Vla, AH Magere Franse Kwark. Lunch: AH Chocoladepasta Hazelnoot, Perfekt Aardbeien Extra Jam, AH Wit Frans Stokbrood. Dinner: Milbona Fruit Yoghurt, AH Vanille Vla, Aldi Grootmoeders Gehaktbal, AH Courgette. more...
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Losing 0.1 kg a Week
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avousten's Weight History
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