Weigh In record (no journal entry) for 14 August 2018
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 59.10g | Prot: 212.80g | Carbs: 174.46g.
Breakfast: Café com Açúcar. Lunch: Melão, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Snacks/Other: Kari-Kari Pururuca Micro-Ondas, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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