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juanpherrerac
Journal
17 Sep 16
juanpherrerac's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
113.2 kg
Lost so far:
4 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
1153 kcal
Fat: 31.56g | Prot: 166.81g | Carbs: 41.82g.
Breakfast:
Café con Leche Descremada, Jamón de Pavo (Cocido), Huevo Revuelto.
Lunch:
Tomates, Pechuga de Pollo sin Piel.
Dinner:
Hacendado Yogurt Natural 0%.
Snacks/Other:
Café con Leche Descremada.
more...
3031 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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juanpherrerac's Weight History
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