juanpherrerac's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

114.4 kg Lost so far: 2.8 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

658 kcal

Fat: 11.18g | Prot: 77.19g | Carbs: 60.03g. Breakfast: Café con Leche. Lunch: Campofrío Vuelta y Vuelta Pollo. Dinner: Hacendado Yogurt Natural 0%, Mercadona Salvado de Avena. Snacks/Other: Café con Leche Descremada. more...

4088 kcal

Exercise: Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juanpherrerac's Journal, 15 Sep 16

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