floopys's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

679 kcal

Fat: 32.24g | Prot: 31.91g | Carbs: 70.90g. Breakfast: Kepekli Ekmek, Doğal Peynir, Karpuz. Dinner: Salçalı Makarna, Karpuz, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

1810 kcal

Exercise: Bathing - 1 hour, kondisyon bisiklet - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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floopys's Weight History

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floopys's Journal, 14 Aug 18

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floopys's Weight History