Weigh In record (no journal entry) for 14 August 2018
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69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.67g | Prot: 64.83g | Carbs: 186.68g.
Breakfast: Sütaş Light Süt, İncir. Lunch: Milkten Sürülebilir Beyaz, Nimet Çavdarlı Ekmek, Namet Hindi Füme. Dinner: Sütaş Kaymaksız Yoğurt, Dana Etinden Yapılan Köfte, Şehriye Çorbası. Snacks/Other: Sütaş Ayran, Mlife Organik Kuruyemiş Sabah. more...
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Losing 7 kg a Week
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soylemezbetull's Weight History
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