Weigh In record (no journal entry) for 14 August 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 46.96g | Prot: 151.51g | Carbs: 182.83g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Aptonia Whey 9, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesca Noce, Crai Tonno al Naturale, Percoca, Pomodori, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Uovo, Farro, Pomodori Rossi, Prugne. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Zero Bar Cappuccino, Aptonia Whey 9. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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