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cuaca panas bngt siang2 gini.. biasanya pasti uda cari minuman yg manis2 n dingin2.. tp skrg kita ngemil semangka aja..
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1380 kcal
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Fat: 54.70g | Prot: 57.04g | Carbs: 167.35g.
Breakfast: Pisang, Tong Tji Teh Hijau, Telur Rebus Lunak. Lunch: Indomie Mi Goreng, Ikan Asin, Sawi Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Uduk. Snacks/Other: Risoles, Semangka, Kue Sus. more...
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1996 kcal
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Exercise:
Raking - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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fera.phang's Weight History
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