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44.6 %fat, 40.7 water, 25.7 muscles
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96.4 kg
Lost so far: 12.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 188.66g | Prot: 105.44g | Carbs: 25.84g.
Lunch: Gerookte Zalmfilet Cap Sork, AH Biologische Eieren. Dinner: AH Ijsbergsla, AH Snoepgroente Tomaat, AH Zachte Mozzarella Geraspte Kaas, AH Rundergehakt, AH Avocado Eetrijp, AH Zachte Mozzarella Geraspte Kaas, AH Snoepgroente Tomaat, AH Taco Seasoning Mix, Le Gall Beurre De Baratte Fleur De Sel De Guérande. more...
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Losing 0.2 kg a Week
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