Weigh In record (no journal entry) for 14 August 2018
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72.4 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 60.32g | Prot: 43.71g | Carbs: 124.67g.
Breakfast: Käse, Vollkornbrot. Lunch: Weißbrot, Gemischter Salat mit Dressing, Brokkolicremesuppe. Dinner: Weizenbrötchen, Gekochter Lauch, Hühnchen. Snacks/Other: Speiseeis. more...
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steady weight
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laedri38's Weight History
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