易不易's Journal, 14 Aug 18

Weigh In record (no journal entry) for 14 August 2018

47.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

971 kcal

Fat: 24.42g | Prot: 40.90g | Carbs: 151.52g. Breakfast: 黑咖啡. Lunch: 汤面, 烧饼. Dinner: 鸡蛋（整个）, 蒜苔, 青菜, 馒头, 汤面. more...

301 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week


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易不易's Weight History