Weigh In record (no journal entry) for 14 August 2018
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.45g | Prot: 39.45g | Carbs: 168.53g.
Breakfast: Perkedel Jagung, Quaker Oatmeal Rasa Soto Ayam. Lunch: Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Merah. Dinner: Tumis Buncis, Apel. Snacks/Other: Jeruk, Naraya Oat Choco, Naraya Oat Choco, Naraya Oat Choco. more...
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1744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tiara2606's Weight History
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