Weigh In record (no journal entry) for 14 August 2018
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 80.17g | Prot: 66.90g | Carbs: 223.27g.
Breakfast: Kue Putu, Teh Tawar, Gula Pasir, Telur Rebus, Puding Coklat, Kwetiau, Telur Dadar, Pisang, Roti Gandum 100%, Morin Selai Strawberry. Lunch: Tempe Goreng, Ayam Panggang, Nasi Putih. Dinner: Tahu Goreng, Fuyunghai, Cumi Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Morin Selai Strawberry, Mr. Bread Roti Manis Gandum Coklat, Donat Isi Custard. more...
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2122 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Swimming (moderate) - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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nethavani's Weight History
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