Weigh In record (no journal entry) for 14 August 2018
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 83.15g | Prot: 59.97g | Carbs: 211.34g.
Breakfast: Fleischsalat, Weizenbrötchen, Teilchen, Kaffee mit Milch. Lunch: Schupfnudeln, Gemüsepfanne, Lachsfilet. Dinner: Виктория Пирожок с Яблоками. Snacks/Other: Wassermelone, Ичня Сгущенка, Kaffee mit Milch, Рахат Конфета. more...
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2481 kcal
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Exercise:
schnell gehen - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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K.marina1978's Weight History
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