Weigh In record (no journal entry) for 14 August 2018
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 29.47g | Prot: 77.74g | Carbs: 170.16g.
Breakfast: 白蘭氏 雞精, 無糖拿鐵(愛樂壓), 洪瑞珍 三明治. Lunch: 吉野家 豬雞雙寶丼(小), 吉野家 檸檬紅茶, 吉野家 韓國泡菜. Dinner: WEIDER 天然膠原蛋白粉, 豬里肉（柳肉，瘦肉）, 香菇, 豬皮, 大陸妹, 蘿蔔, 海帶（加醬油）, 味全 每日C, 豬肝. Snacks/Other: 母傳 原味優格. more...
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Losing 1.2 kg a Week
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polahung's Weight History
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