aku mau coba diet IF (intermittent Fasting) menurut kaka" diet IF itu work ga?minta sarannya ya ka🙏terimakasih
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Comments
it works. apalagi dibarengin clean eating haha
13 Aug 18 by member: sifameina
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13 Aug 18 by member: cuty07
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banget.. tapi akuu belom konsisten sii.. jendela makan kadang 6 jam kadang 8 jam... tergantung ada acara enggak ... tpi dibarengin defisit kalori kaloo aku mah... dan alhamdulillah turun nya juga rumayan sii
13 Aug 18 by member: w.nda
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diet if+clean eating+exercise : mengurangi ketagihan buat ngemil krn waktunya terbatas mending mkn yg sehat, diet lebih mudah aja sih nurunin berat bdn, sm bonus perut rata
13 Aug 18 by member: hasna tya
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makasii kaka" atas sarannyaa^^...kwkwkwkw gamau jadi korban diet extreme lagi😈
14 Aug 18 by member: CarolineeeK
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diet IF itu gimana si. mohon penjelasannya
14 Aug 18 by member: elysailansani
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pake jam makan kaa😁jam makan 8 jam...kayak diet OCD gitu kaa😁
14 Aug 18 by member: CarolineeeK
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Sama OCD hahahaha
Semangat!!!
30 Aug 18 by member: chong sen
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CarolineeeK's Weight History
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