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Day 51
BMI 26.7
體脂肪36.3
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1383
體內年齡 53
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.62g | Prot: 78.57g | Carbs: 113.75g.
Breakfast: 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司, 無糖豆漿. Lunch: 菱角, 油豆腐, 綠巨人 (Green Giant) 珍珠玉米粒, 好菇道 菇類, 蘿蔔, 木炒耳, 甜椒, 煮熟的黃色西葫蘆, 芥菜, 炒小白菜, 煮熟的椰菜花（烹飪中不加油）. Dinner: 煮熟的竹筍（烹飪中加油）, 苦瓜. Snacks/Other: 無糖豆漿. more...
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Losing 8.4 kg a Week
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