Weigh In record (no journal entry) for 13 August 2018
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 64.99g | Prot: 55.39g | Carbs: 54.81g.
Lunch: Tu Tipo Ghee & Coconut, Lemon, Parma Queso Parmesano, Brussels Sprouts, Avocados , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: McCormick Mayonesa con Chipotle , Red Onions, Spinach , San Jacinto Requesón , Avocados , Santa Clara Leche Entera, Bachoco Huevo Blanco Seleccionado . Snacks/Other: Zano Pepino Crujiente, Walnuts. more...
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Losing 0.7 kg a Week
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