Weigh In record (no journal entry) for 13 August 2018
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 69.31g | Prot: 64.84g | Carbs: 208.92g.
Breakfast: Miele, Coop Yogurt Bianco Naturale Intero, Carrefour Muesli Croccante, Sir Winston Tea Tè Verde. Lunch: Barilla Penne Rigate, Pesto, Albicocche, Prugne, Gorgonzola, Uva. Dinner: Arrosto di Vitello, Brezel, Uva di tipo Europeo, Prugne, Albicocche. Snacks/Other: Croissant alla Marmellata, Cioccolato Fondente. more...
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Gaining 0.4 kg a Week
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