nabila pt's Journal, 13 Aug 18

nabila pt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

61 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1210 kcal

Fat: 23.57g | Prot: 63.54g | Carbs: 199.10g. Breakfast: Kikil, Tahu Isi, Bubur Kacang Hijau, Jeruk Nipis. Lunch: Ikan Panggang, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Salak, Jeruk. more...

2062 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nabila pt's Weight History

View Complete History

nabila pt's Journal, 13 Aug 18

Submit a Comment

nabila pt's Weight History