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juanpherrerac
Journal
13 Sep 16
juanpherrerac's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
115.9 kg
Lost so far:
1.3 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
941 kcal
Fat: 14.38g | Prot: 147.64g | Carbs: 45.03g.
Breakfast:
Café con Leche.
Lunch:
Pechuga de Pollo sin Piel.
Dinner:
Mercadona Salvado de Avena, Hacendado Yogurt Natural 0%.
Snacks/Other:
Café con Leche Descremada.
more...
4142 kcal
Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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juanpherrerac's Weight History
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