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ozgekaraa
Journal
13 Aug 18
ozgekaraa's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
50.9 kg
Lost so far:
8.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
599 kcal
Fat: 14.93g | Prot: 66.39g | Carbs: 46.09g.
Breakfast:
Salatalık, Haşlanmış Yumurta, Tavuk Göğüs Eti, Filiz Kepekli Makarna.
more...
2051 kcal
Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Exercise Machine - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ozgekaraa's Weight History
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