Weigh In record (no journal entry) for 13 August 2018
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73.6 kg
Lost so far: 42.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 59.32g | Prot: 50.73g | Carbs: 33.51g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Starbucks Unsweetened Iced Coffee, Coffee, Egg bites. Lunch: Great Value Frozen Sweet Peas, Meatloaf, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Biscuits, Pot pie. Snacks/Other: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Cucumber (Peeled) . more...
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Losing 2.5 kg a Week
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